About the Retreat

An intimate Spring Equinox retreat for women designed to support grounding, reflection, and embodied presence at a seasonal threshold.

Rooted in the balance of the Spring Equinox, the retreat invites women into a spacious, gently held environment where slowing down becomes the practice and listening becomes the guide. Through simple, accessible practices — including gentle yoga, meditation, sound baths, ritual, and time in nature — participants are invited to reconnect with their inner rhythm and the quieter wisdom beneath change.

Set within the Sierra Nevada foothills at Deloro Valley, the weekend weaves time in nature with shared ritual and unstructured space for rest and integration. Nourishing, chef-prepared meals and thoughtfully designed communal spaces support a sense of ease, care, and connection throughout the experience.

Attunement is for women who feel called to listen more closely — to their bodies, their timing, and what is quietly asking to emerge. No prior experience with yoga, meditation, or retreat work is required.

For women who are seeking space rather than stimulation.

This retreat may be a good fit if you’re feeling drawn to slow down, listen inward, and spend time in nature without needing to fix or optimize yourself. It’s for women who value presence, gentle structure, and choice — and who appreciate retreats that are thoughtfully held rather than tightly scheduled.

Attunement welcomes women at many life stages, including those navigating transitions, thresholds, or moments of re-orientation. No prior experience with yoga, meditation, or retreat work is required — only a willingness to arrive as you are.

Over the course of the weekend, we’ll move through a balanced rhythm of guided practices, shared meals, and spacious time for rest and reflection. Each day offers gentle structure alongside freedom to listen to your own needs and energy.

Mornings typically begin with grounding practices such as gentle yoga, breathwork, meditation, and sound, supporting arrival and nervous system regulation. Afternoons invite creative expression through healing art, music, or gentle movement, as well as unstructured time to enjoy the land — whether that’s resting, walking the trails, spending time by the pool or sauna, or journaling quietly.

Seasonal rituals, shared meals, and evening gatherings create opportunities for connection and integration without pressure to perform or share. All practices are invitational, and participation is always a choice.

Takes place at Deloro Valley, a private retreat property set on 132 acres in the Sierra Nevada foothills. The land is shaped by oak-studded hills, pine groves, open meadows, and winding trails, offering a sense of quiet and spaciousness throughout the weekend.

Time in nature is woven naturally into the retreat rhythm — with opportunities to walk the land, rest outdoors, gather by the fire, or simply be still. Thoughtfully designed communal spaces, comfortable accommodations, a sauna, and a swimming pool support both connection and restoration.

The setting is intentionally peaceful and held, allowing participants to arrive fully, slow down, and feel supported by the landscape itself.

Accommodations at Deloro Valley are comfortable and inviting, supporting rest and ease throughout the weekend. Guests will stay in shared or private cabins located at the top of the hill, offering added quiet and expansive views of the surrounding landscape.

Cabins include two queen beds, climate control, and interiors that have been thoughtfully designed and renovated. Newly remodeled bathhouses are nearby.

Photos of the cabins and additional lodging details are available on the booking page.

The retreat unfolds over three days with a balanced, unhurried pace that allows for both guided experiences and personal downtime. The schedule is intentionally spacious, offering structure without pressure and room to listen to your own energy and needs.

Mornings typically begin with gentle practices that support grounding, such as yoga, meditation, and sound. Afternoons are more open, inviting creative expression, movement, rest, or time outdoors. Evenings slow down again, with shared meals, simple rituals, and opportunities for quiet connection or early rest.

Throughout the weekend, participation is always a choice. Guests are welcome to engage fully, step back when needed, or spend time in solitude. The rhythm of Attunement is designed to support presence, integration, and ease rather than productivity or intensity.

Meals are plant-forward, nourishing, and thoughtfully prepared using seasonal, organic, and locally-sourced ingredients whenever possible. Food is an integral part of the retreat experience, supporting energy, ease, and presence throughout the weekend.

Meals are prepared by Chef Nikki Mosa and shared together in a relaxed, welcoming setting. Light refreshments and snacks are available between meals. Dietary needs and sensitivities are accommodated when shared in advance.

Begins on Friday afternoon with a flexible arrival window. Guests are encouraged to arrive with enough time to settle in and be present for the welcome and orientation gathering, which helps set the tone for the weekend. The retreat concludes on Sunday after lunch.

All practices throughout the weekend are invitational. Participation is always a choice, and guests are welcome to step back, rest, or opt out of any activity as needed. The retreat is held with clear agreements around consent, self-pacing, and respect for personal boundaries.

Detailed arrival information, packing suggestions, and additional logistics are shared with registered guests prior to the retreat.

Registration includes two nights of lodging, all scheduled retreat experiences, and shared meals from Friday dinner through Sunday lunch. Guests also receive refreshments and snacks throughout the weekend, along with access to the retreat grounds, communal spaces, sauna, and pool.

Accommodation options include shared or private cabins. Specific lodging details, photos, and pricing are available on the booking page.

Following the retreat, guests receive a post-retreat integration audio offering, including a meditative music set and guided reflection, to support continued integration at home. Guests are also invited to join a private Facebook group to stay connected, share reflections, and offer feedback, with the Wisdom Rising facilitators available to support integration as the experience settles.